Breathwork Journey through the elements
EARTH | WATER | FIRE | AIR | ETHER
Discover the power of the elements and bring exactly the energy and quality you need into your life right now in just 10 minutes.
Yoga | Breathwork | Visualisation | Mindfulness
Use the power of the elements in your everyday life! Invite in what helps you find balance and reach your goals with ease.
CHOOSE CONSCIOUSLY | One of the things I’ve learned from surfing is this: work with the force instead of fighting against it. When you fight the ocean and try to paddle out against the current, it’s pretty obvious who’s going to win. But when you work with the power of the ocean, you can let the waves carry you.
In the same way, we don’t want to fight against our own nature, but rather work with the elements to come (back) into our flow. It’s not about trying to “contain” or reduce something, but about inviting in more of what you need right now.
If you’re feeling a little irritable right now (= fiery), it’s not about putting out the fire, but about inviting in more calm (= ground-ing / earth) to bring the fire back into balance. So, let’s embark on a journey through the elements together: in just 10 minutes per element, we invite their unique qualities into our lives!
Breathwork Journey To Go
- 1 Flatrate Ticket: valid 11.2026 – 31.12.2027
Itinerary (with individual components)
Earth: Grounding, Stability & Trust
Water: Flow, Continuity & Persistance
Fire: Willpower, Warmth & Strength
Air: Freedom, Ease & Life force
Ether: Connection, Guidance & Expansion
What makes this journey special ♥
- As well As: Travel in everyday life for relaxed productivity
- Everyday Integration: Invest just 10 minutes for a lasting effect
- All-In: The videos are filmed in their respective elements – for a fully immersive visual experience
- Travel Compass: You decide where you want to go – I’ll guide you along the way
- Resources: Tap into your own resources, which are always available to you, wherever you are
Thank you for this suuuuuper cool new experience!
Top 10 Travel Highlights
- A Mini Getaway in Your Everyday: 10 minutes that can always fit into your day
- You Choose the Destination: Earth, Water, Fire, Air, or Ether – choose the element that supports you best right now
- 100% Flexibility: Travel whenever you want (and to as many destinations as you like)
- Travel Compass: Not sure where to go? The orientation video helps you discover which element is right for you right now
- Variety: Every journey consists of 4 stages (which you can also experience individually)
- Go Wild: You don’t have to stick to the itinerary – simply choose the journey that feels right for you now
- Travel Journal: Keep track of your journeys, observe changes, and discover your very own patterns
- Elements To Go: Use the matching screensavers to visually anchor your chosen element in your everyday life
- Explorer Mode On: The same journey can feel different every time – experience it new again and again
- Flatrate Ticket: Book once, travel again and again – available from November 2026 through December 31, 2027
Travel Essentials (What You’ll Need)
- A quiet space to yourself for about 10 minutes
- A yoga mat (or any other mat of your choice)
- 1–2 yoga blocks or a (meditation) cushion (so you can sit comfortably)
- Comfortable clothing (that allows you to breathe freely)
- An internet connection and a device
- If you like, you can also bring something that reminds you of the element you’re exploring – perhaps a souvenir from a past journey (e.g. sand, a seashell, or a feather)
Travel Souvenirs (What You’ll Get)
- Holiday Feeling in Everyday Life: A micro-adventure woven into your daily routine brings a sense of freedom, vitality, and well-being
- Your Needs Compass: You develop an ever-deeper understanding of what you need in the moment
- Photo Album: Use the element-inspired screensavers to revisit and reconnect with your journey(s) whenever you like
- Your Personal Travel Journal: Capture what you felt and experienced (and what you want to keep in your everyday life)
- Playlist: Music inspired by the elements
Program
Travel through the elements and bring back the souvenirs that support you in your everyday!
1: Grounding | 2: Flow | 3: Motivation | 4: Ease | 5: Connection
For each element, we embark on a journey through four different stages (total journey time: approx. 10 minutes per element):
1. Yoga Asana | 2. Visualisation and connecting with the element | 3. Breathwork | 4. Integration with affirmations
Element Earth: Travel here when you feel like you’ve lost your footing and want to feel grounded and rooted again.
1. Savasana | 2. Grounding, Stability, Trust | 3. Full Yogic Breath with elongated exhale | 4. I trust myself
Element Water: Travel here when you feel stuck and want to come back into your flow.
1. Dance & Wave movements | 2. Flow, Persistance & Continuity | 3. Uddiyana Bandha | 4. I am flowing
Element Fire: Travel here when you feel dull and unmotivated und you want to re-ignite your life force energy.
1. Vinyasa & Dragon | 2. Will power, Warmth & Power | 3. Kapalabhati (alternative: elongated inhale) | 4. I am powerful
Element Air: Travel here when you feel confined and want to feel more freedom and gratitude.
1. Heart opener | 2. Freedom, Ease & Life force | 3. Nadi Shodana (alternate nostril breathing) | 4. I am free
Element Ether: Travel here when you feel trapped or lost in your every day and want to remember the feeling of expansion.
1. Tapping | 2. Connection, Guidance & Expansion | 3. Meditation | 4. I am more
What is included
- 5 Sessions of approx. 10 minutes each, including yoga, visualization, breathwork and affirmations (filmed in their respective elements)
- 1 Check-In Compass Video to help you find your way
- 1 Meditation
- 1 Travel Journal Template to document your journey(s)
- 5 Screensavers featuring my own travel photography and handwritten affirmations inspired by each element
- 1 1:1 Online Integration Session with me (30 minutes)
- Elements Spotify Playlist featuring music to accompany your sessions
- Bonus: 2 additional sessions for the two remaining chakras that aren’t associated with an element – so they don’t feel left out (Third Eye & Throat Chakra)
What is not included
- Yoga equipment (yoga mat, yoga blocks, bolster)
- Element enhancers (e.g. tree-lined meadows, flowing streams, and crackling fireplaces)
- Costs for technical set-up
Your Yogic Journey Guide
Aloha! I am Stephanie ♥
Yoga (hatha, vinyasa, yin, restorative), breathwork, Ayurvedic Breathwork®, and meditation teacher, stress coach and mentor, cacao ceremony leader, linguist, business economist, entrepreneur, and traveler.
I’m all about „as-well-as“ instead of „either-or“.
Food lover
Indulge in life
Libra
Find your balance
Free spirit
Create happiness
Good to go?
If you’d like to learn more about the Breathwork Journey or have any questions, feel free to reach out! Simply send me an email or a message – I’d be happy to guide you. Just click on the icon above. If you’re already good to go, press the button below ↓
It was so much fun!
Join the first-to-know list
Register for the waitlist to be taken directly to the elements ♥
I’m so excited that you’re interested in embarking on this journey! I’m currently putting the finishing touches on the adventure. Sign up here if you’d like to be notified as soon as it’s ready to take off!
By signing up, you’ll also automatically be subscribed to my Storyletter, which lands in your inbox twice a month, filled with stories and inspiration. You can unsubscribe at any time.
- Fill out the form and click Join the Waitlist.
- Confirm that I’m allowed to send you messages (via the email you should automatically receive from me).
- Get in touch if anything doesn’t go as planned (which, as we know, can sometimes happen on a journey…).
Still have questions?
If you’re not quite sure yet, just let me know! I’d be happy to chat to support you along the way. You’ll find all my contact details here.
Cancellation policy
Once you book, you’re on your way!
Your ticket isn’t for a fixed date or time – you can embark on your breathwork journey whenever you like and keep choosing what you need most in the moment. Since you’ll receive access to the digital content immediately after purchase, cancellations or refunds are generally not possible once access to the content has been provided.
By completing your purchase, you expressly agree that your journey can begin right away and acknowledge that your statutory right of withdrawal expires once the provision of the digital content begins. Of course, your statutory rights regarding defective digital content remain unaffected.
On your Way to Happiness?
If you would like to receive more stories and inspiration, feel free to sign up for my “Storyletter”!
Every month, I will send you a photo (available for download as a screensaver for your computer or phone) along with a story from my (travel) life.
Just sign up, confirm your email, and off you go. I’m looking forward to you!