Your Practice

Flow with me…

 

 

 

 

Breath

Use your breath to actively influence your autonomous nervous system: relax, activate or balance it.

Yoga

Use your body to discover and release blockages: become more mindful, flexible and aware.

Stress Management

Use your mind to break free from dysfunctional patterns and implement relaxed productivity.

Online Sessions

Live & Recording

I love flexibility and freedom which is why I want to offer you exactly that. Let us practice together online wherever we might be! Stay flexible time-wise as well: there will always be a recording.

Get started

Events

Storytelling included

I love to be inspired and usually plan my events around a specific theme: it could be a jungle experience, an alignment cacao ceremony to start off the year or a travel-flow to Hawai'i. Let yourself be surprised!

Immerse yourself

Retreats

National & International

I love that retreats combine many wonderful things: traveling and exploring, meeting new people with interesting stories and consciously taking time for the things that matter to us but often fall short.

Make time

Programs

Guided & self-study

Dive deeper into a specific topic and integrate it into your everyday life. Programs offer the possibility for the process to do its work and though it might be a bit slower, you will notice a more sustainable change. 

Go deep

They talk story: Testimonials

1:1 Session

My first 1 on 1 coaching session with Steph was a soothing and empowering experience at the same time. Crazy, right? From the very first minute, she was very gentle but precise in making the right questions to understand my individual situation and needs. She simply has this great ability to not only listen with her ears, but with her entire self.

What I appreciated most was how practical and grounded her approach is. Steph didn’t just offer theory, she shared techniques (we concentrated on breathwork), and reflections that I could immediately apply. In fact, I am starting to regularly use the techniques we focused on. I greatly appreciated her warm, intuitive, and deeply insightful coaching style. It became very clear to me that her gift isn’t just in talking or even listening, it’s in truly hearing what’s beneath the surface.

– Daniel K.

Yoga

"I'm incredibly grateful to have found Stephanie and her yoga classes. With her warm and genuine nature, she makes you feel welcome, supported, and at ease from the very first moment. What truly impressed me is the variety she offers: from dynamic flows and deeply nourishing restorative yoga to mindful breathwork and (chakra) meditations. There is something for every mood and every need. Her compassionate and thoughtful way of connecting with people makes every class feel truly special and practicing with enriches your life. I wholeheartedly recommend her."

– Andrea

Retreat

Steffi’s retreat in Tuscany is something that has stayed with me deeply. The combination of yoga, breathwork, meditation, and the cacao ceremony flowed so naturally together. Everything had depth, yet there was also lightness. I was able to truly slow down and come back to myself.

What made the experience so special was Steffi’s way of guiding us. She is incredibly present and sensitive, and she works very intuitively. She was always feeling into what we needed in that moment and shaping the program around that. Nothing felt rigid. Everything could move and adapt. And because of that, it always felt exactly right.

Beyond the calm, so much shifted inside me. New themes opened up — quietly, gently, but clearly. Things I now get to explore further. I didn’t expect that, and it became such a gift.

Even today, when I think back on the retreat, I immediately feel that same sense of calm and ease within me. For me, the retreat was beautifully complete. I felt safe, held, and at the same time free. I’m deeply grateful I was part of it.

– Simona

Retreat

„Dear Steffi, at your yoga retreat in Tuscany, I was able to relax and become fully present. Beginning the day with your morning meditation before the yoga session was such a beautiful way to start. How much more perfect can a day continue? By staying on the mat and watching the sun rise during our morning yoga practice!

Zum ersten Mal machte ich eine Kakao-Session mit und lernte wie Kakao wirklich schmeckte. Auch durfte ich mein persönliches Anliegen einbringen: du übtest mit mir den Kopfstand ohne Wand! Deine Yogastunden am Abend rundete den Tag ab. Mein Highlight des Jahres: dein Yogaretreat. Danke!“

– Antonia

On your Way to Happiness?

If you would like to receive more stories and inspiration, feel free to sign up for my “Storyletter”!

Every month, I will send you a photo (available for download as a screensaver for your computer or phone) along with a story from my (travel) life.

Just sign up, confirm your email, and off you go. I’m looking forward to you!