Choose happy
'as-well-as' instead of 'either-or'
Relaxed & Productive. Content & Ambitious. Free & Connected.
I guide ambitious women who look successful on the outside but feel restless inside to create a life they don’t need escapes from.
Through yoga, Ayurvedic Breathwork®, stress coaching and mentoring, mixed with storytelling and inspiration I show how contentment and clarity is accessible in our everyday life— with simple tools we already carry: body, mind, and breath.
Inner calm is true strength and allows you to reach all your goals. You do not have to choose:
- You do not have to scale down your ambition to find relaxation.
- You can be content and want more at the same time.
- You are free to create the life you want as long as you are connected to yourself.
Start your yogic journey!
Find the format that works for you ♥
Online-Programs | Retreats & Events | Mentoring
What do you need right now?
Use your body & breath & mind to find balance again ♥
Change into comfortable clothes, roll out the yoga mat and let's go!
De-stress
♥ Shake off your stress
♥ Release your thoughts
♥ Turn off the outside noise
♥ Get your inner calm back
♥ Set everything into perspective
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Motivation
♥ Ignite your inner fire
♥ Start the day with power
♥ Master first challenges
♥ Find focus with your breath
♥ Set your goals for the day
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Balance
♥ Balance out your system
♥ Align your yin and yang energy
♥ Find flexible stability
♥ Play with your balance
♥ Equal out your breath
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Life is an adventure
Like a good story, it's full of surprises, unexpected twists, highs and lows, dreams and challenges, love, and intense moments ♥
And it has a happy ending. And a happy beginning. And a happy middle. Because why should only the ending be happy?
A single event doesn’t make a story. What actually interests us is how the main character responds to certain situations and how the plot unfolds. And just like the characters in those stories can choose how to act, we too can actively decide how we want to shape our lives – because we are the ones writing our very own story!
My vision is for you to choose to be happy and in balance, and to live your dreams. Not someday in the future – but right now. Bring freedom, fulfillment, love, passion, and ease into your life – and with that, into the lives of everyone around you.
Start your very own adventure!
Do you feel this yearning for more? Do you want to change something in your life, but are not yet exactly sure what and how? Then let's talk.
Choose Happy
Choosing to be happy doesn’t mean being positive and cheerful all the time, or living a life without dreams, goals, or projects. It doesn’t mean avoiding challenges or difficult situations, or taking the easy way (out). On the contrary.
It means consciously and repeatedly making a choice about how you want to live your life. What do you want? What matters to you? Who are you – and who do you want to be? It means having the courage to do things differently. To be your authentic self, with all your flaws and imperfections. To change – or to stay exactly as you are. No matter what you believe is expected of you.
It means feeling all your emotions: joy & anger, happiness & sadness, ease & fear – and everything in between. Always staying curious. What message is the feeling sending you? It means finding your balance – again and again. Because everything is always in motion. Change your perspective and look at things in a new way.
Choosing happy requires commitment, effort, and awareness. You need to know yourself well, understand what you want, and take responsibility for your life and your decisions – both the ones you make and the ones you don’t make. It’s a life path that won’t always follow a straight line.
It won’t always be easy – but it will give you freedom. You can live a life that you never need a break from. Because you are aligned with yourself. And I am here to inspire and guide you.
Are you ready for radical freedom?
The right path os often not the easy way – but the wrong way is so much harder. I am happy to guide you!
I'm sharing my thoughts on
Travel
I take you with me on my adventures and share my stories, thoughts, impressions, pictures and experiences with you.
Yoga
I share with you what yoga and breathwork teach me and how it affects body, mind and soul.
Happiness
I reflect with you my thoughts and perspectives regarding the topics and questions of life I encounter.
Are you hoping for a plot twist?
Is your current story written in a way that you can't wait to read that book and can't put it down? Or would you love to see a plot twist that leads to not only a happy end but also a happy middle?
On your Way to Happiness?
Wenn du noch mehr Geschichten und Inspiration bekommen möchtest, melde dich gerne zu meinem "Storyletter" an!
Every month, I will send you a photo (available for download as a screensaver for your computer or phone) along with a story from my (travel) life.
Just sign up, confirm your email, and off you go. I’m looking forward to you!