Your Practice
Flow with me…
Breath
Use your breath to actively influence your autonomous nervous system: relax, activate or balance it.
Yoga
Use your body to discover and release blockages: become more mindful, flexible and aware.
Stress Management
Use your mind to break free from dysfunctional patterns and implement relaxed productivity.
Online Sessions
Live & Recording
I love flexibility and freedom which is why I want to offer you exactly that. Let us practice together online wherever we might be! Stay flexible time-wise as well: there will always be a recording.
Events
Storytelling included
I love to be inspired and usually plan my events around a specific theme: it could be a jungle experience, an alignment cacao ceremony to start off the year or a travel-flow to Hawai'i. Let yourself be surprised!
Retreats
National & International
I love that retreats combine many wonderful things: traveling and exploring, meeting new people with interesting stories and consciously taking time for the things that matter to us but often fall short.
Programs
Guided & self-study
Dive deeper into a specific topic and integrate it into your everyday life. Programs offer the possibility for the process to do its work and though it might be a bit slower, you will notice a more sustainable change.
On your Way to Happiness?
Wenn du noch mehr Geschichten und Inspiration bekommen möchtest, melde dich gerne zu meinem "Storyletter" an!
Every month, I will send you a photo (available for download as a screensaver for your computer or phone) along with a story from my (travel) life.
Just sign up, confirm your email, and off you go. I’m looking forward to you!