The Year of the Fire Horse: Free Online Session
Yoga | Breathwork | Intention-Setting
Let’s flow through the Chinese Year!
The Chinese astrological year is based on a 12-year cycle. Each year is associated with a specific zodiac animal: Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat, Monkey, Rooster, Dog, or Pig. In addition to the animal, each year is also assigned to a specific element: Wood, Fire, Earth, Metal, or Water. Lastly, every year is given a Yin or Yang energy (Yin = passive lunar energy, Yang = active solar energy).
The year 2026 is the year of the Fire Horse and is characterized by a strong Yang energy. This means it will be an especially fiery year! This particular constellation occurs only every 60 years and is perceived as especially eventful.
So let’s see what this Chinese year will bring!
Let’s take a closer look at its individual elements and what they mean:
- The Horse stands for freedom, speed, action, and breakthrough. It describes a phase in life in which you move forward courageously and without fear of obstacles. There is a strong emphasis on being in motion rather than standing still.
- Fire represents intensity, urgency, and passion. It is motivating, but also challenging. That is why it is especially important to pay attention to the limits of your body and your energy reserves.
In summary, this means:
- Take action, but move at your own pace: the horse is not afraid of slowness, it’s only afraid of stillness.
- Harness the energy and learn to channel it: make time to regenerate (think marathon rather than sprint).
We will work with the fire element, while also integrating grounding methods so that you won’t be swept away in this fiery year.
Register here to get the recording!
The online session is free. By signing up, you will automatically also be subscribed to my Storyletter. It is published twice a month.
You will receive not only inspiring (travel) stories and monthly themed phone or desktop screensavers with affirmations, but also reflection templates to review the past month and consciously set the tone for the month ahead.
You can unsubscribe at any time.
The recording will be available during the entire year of the Fire-Horse until February 5th 2027.
In case you don’t receive my storyletter yet, you will receive an email asking if you want to receive my emails after registering – simply click YES and we’re good to go!
What to expect
We will flow through a yoga sequence in which we’ll incorporate an A/B test. We will practice a breathing technique also used before missions by the Navy Seals to focus and strengthen concentration. We will test its effects directly in our flow—I don’t want you to simply take my word for it, but for you to experience it yourself!
At the end of the movement session, we’ll set an intention for the Year of the Fire Horse using the four key questions of the so-called WOOP technique.
The session is approximately 50 minutes long.
Good to know
Highlights
- Powerful yoga flow with balancing elements (strength & flexibility)
- Breathwork to streghten focus & concentration: box-breath (Sama Vritti)
- Intention Setting with the WOOP-method (Wish – Outcome – Obstacles – Plan)
FAQs
What do I need for the session?
A yoga mat, comfortable clothes, water, a journal or paper and something to write! We don’t need any other props, but I do like to have 2 yoga blocks handy whenever I practice yoga.
What if I can't join live?
No worries – you will receive a recording of the session that will be available to you for 1 year.
Is there also a German session available?
Yes! Just click on the link below.
Register here to get the recording!
The online session is free. By signing up, you will automatically also be subscribed to my Storyletter. It is published twice a month.
You will receive not only inspiring (travel) stories and monthly themed phone or desktop screensavers with affirmations, but also reflection templates to review the past month and consciously set the tone for the month ahead.
You can unsubscribe at any time.
The recording will be available during the entire year of the Fire-Horse until February 5th 2027.
In case you don’t receive my storyletter yet, you will receive an email asking if you want to receive my emails after registering – simply click YES and we’re good to go!
On your Way to Happiness?
Wenn du noch mehr Geschichten und Inspiration bekommen möchtest, melde dich gerne zu meinem "Storyletter" an!
Every month, I will send you a photo (available for download as a screensaver for your computer or phone) along with a story from my (travel) life.
Just sign up, confirm your email, and off you go. I’m looking forward to you!