Slow Down: Free Online Live Session (recording available)
Meditation | Breathwork | Intention-Setting | Exchange (optional)
Let’s slow down together!
It is so easy to get caught up in the fast pace of this world. I’m sure you are super busy and have a packed schedule and maybe often wonder where the time went. We won’t be able to make the clock go slower, but we can become more present in the present. This is our moment to catch our breath, find our calm and reset.
When?
- 6:00 – 6:25pm (CET)
- ∼ 25 minutes (20+5)
Where?
- Video-Call
- (recording available)
How much?
- Bonus:
- Storyletter Sign-up
Register here to get the recording!
Please register for each online session individually so I can send you the respective access data.
The online session is free. By signing up, you will automatically also be subscribed to my Storyletter. It is published twice a month.
You will receive not only inspiring (travel) stories and monthly themed phone or desktop screensavers with affirmations, but also reflection templates to review the past month and consciously set the tone for the month ahead.
You can unsubscribe at any time.
In case you don’t receive my storyletter yet, you will receive an email asking if you want to receive my emails after registering – simply click YES and we’re good to go!
What to expect
We will experience what it feels like in our entire being to actually slow down. To get the full effect, we will first speed it up and start off with a ‚maniac walk‘ (yes, it’s as fun as it sounds). The contrast to the walking meditation will be quite remarkable 🙂 We will then also slow down our breath and feel fully relaxed and present afterwards.
The active part of the session lasts about 20 minutes, and afterwards there is the option to share and connect for about 5 minutes.
The session will be recorded and will be available to you for one month afterwards (until October 30th, 2026).
Good to know
Highlights
- Maniac walk: speed it up
- Walking Meditation: slow it down and notice all the subtleties (and how challenging walking is without us even noticing it)
- Breathwork: slow it down with the Buteyko breath (which can also function as a painkiller and reduce your heart rate)
- Exchange with the group (optional depending on your time and mood)
FAQs
What do I need for the session?
You don’t need anything. Something to sit on (it can be the floor or also a chair). If you want to lie down in the end, you can have a yoga mat handy or also opt for the couch! Ideally you are wearing clothes in which you can breathe comfortably.
What if I can't join live?
All good – you will receive a recording of the session that will be available to you for 1 month.
Is there also a German session available?
Yes! Just click on the link below.
Register here to get the recording!
Please register for each online session individually so I can send you the respective access data.
The online session is free. By signing up, you will automatically also be subscribed to my Storyletter. It is published twice a month.
You will receive not only inspiring (travel) stories and monthly themed phone or desktop screensavers with affirmations, but also reflection templates to review the past month and consciously set the tone for the month ahead.
You can unsubscribe at any time.
In case you don’t receive my storyletter yet, you will receive an email asking if you want to receive my emails after registering – simply click YES and we’re good to go!
Ich teile meine Gedanken zu
Reisen
Ich nehme dich mit auf meine Abenteuer, und teile Geschichten, Gedanken, Eindrücke, Bilder und Erlebnisse mit dir.
Yoga
Ich teile mit dir, was Yoga und Breathwork mich lehrt und wie Körper, Geist und Seele davon beeinflusst werden.
Happiness
Ich reflektiere mit dir meine Gedanken und Perspektiven rund um Themen und Fragen des Lebens, die mir begegnen.
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Einfach eintragen, eMail bestätigen und dann geht es los. Ich freue mich auf dich!