{"id":234,"date":"2023-09-23T00:39:17","date_gmt":"2023-09-22T22:39:17","guid":{"rendered":"https:\/\/stephaniehuhn.de\/?page_id=234"},"modified":"2025-08-13T14:54:42","modified_gmt":"2025-08-13T12:54:42","slug":"ich-bin","status":"publish","type":"page","link":"https:\/\/www.myyogicjourney.de\/en\/ich-bin\/","title":{"rendered":"I am"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Hero&#8220; _builder_version=&#8220;4.22.1&#8243; background_image=&#8220;https:\/\/stephaniehuhn.de\/wp-content\/uploads\/2023\/10\/Abenteuerreise-Lateinamerika-Bolivien-Unendlichkeit-der-Traeume-scaled.jpg&#8220; parallax=&#8220;on&#8220; custom_padding=&#8220;110px|||&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row column_structure=&#8220;1_2,1_2&#8243; use_custom_gutter=&#8220;on&#8220; gutter_width=&#8220;1&#8243; module_class=&#8220; et_pb_row_fullwidth&#8220; _builder_version=&#8220;4.16&#8243; width=&#8220;100%&#8220; width_tablet=&#8220;100%&#8220; width_phone=&#8220;&#8220; width_last_edited=&#8220;on|desktop&#8220; max_width=&#8220;100%&#8220; max_width_tablet=&#8220;100%&#8220; max_width_phone=&#8220;&#8220; max_width_last_edited=&#8220;on|desktop&#8220; custom_margin=&#8220;|||&#8220; custom_padding=&#8220;|||&#8220; make_fullwidth=&#8220;on&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.16&#8243; background_position=&#8220;top_left&#8220; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_image src=&#8220;https:\/\/stephaniehuhn.de\/wp-content\/uploads\/2023\/10\/Backpacker-Genuss-Abenteuerreise-Lateinamerika.png&#8220; alt=&#8220;Genie\u00dfe das Leben in vollen Z\u00fcgen!&#8220; title_text=&#8220;Enjoy&#8220; show_bottom_space=&#8220;off&#8220; align_tablet=&#8220;center&#8220; align_phone=&#8220;&#8220; align_last_edited=&#8220;on|desktop&#8220; disabled_on=&#8220;on|on|off&#8220; _builder_version=&#8220;4.22.1&#8243; custom_margin=&#8220;|||&#8220; animation_direction=&#8220;%22fade_in%22&#8243; animation=&#8220;fade_in&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.16&#8243; background_position=&#8220;top_left&#8220; custom_padding=&#8220;|10%||10%&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Hero Title&#8220; _builder_version=&#8220;4.22.1&#8243; text_font=&#8220;||||&#8220; text_text_color=&#8220;#1a1a1a&#8220; header_font=&#8220;Oswald|on||on|&#8220; header_text_align=&#8220;left&#8220; header_font_size=&#8220;60px&#8220; header_line_height=&#8220;1.3em&#8220; background_layout=&#8220;dark&#8220; max_width=&#8220;450px&#8220; custom_margin=&#8220;|||&#8220; custom_padding=&#8220;|||&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;top&#8220; animation_intensity_slide=&#8220;10%&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h1>Aloha<\/h1>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#CBE2E3&#8243; divider_position=&#8220;center&#8220; divider_weight=&#8220;3px&#8220; disabled_on=&#8220;on|on|off%22&#8243; _builder_version=&#8220;4.22.1&#8243; max_width=&#8220;150px&#8220; height=&#8220;false&#8220; custom_margin=&#8220;30px|||&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;top&#8220; animation_delay=&#8220;100ms&#8220; animation_intensity_slide=&#8220;10%&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_divider][et_pb_text admin_label=&#8220;Hero Sub Title&#8220; _builder_version=&#8220;4.22.1&#8243; text_font=&#8220;Roboto||||&#8220; text_font_size=&#8220;24px&#8220; text_line_height=&#8220;1.4em&#8220; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; background_layout=&#8220;dark&#8220; max_width=&#8220;450px&#8220; custom_padding=&#8220;30px|||&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;top&#8220; animation_delay=&#8220;200ms&#8220; animation_intensity_slide=&#8220;10%&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>I love life \u2665 I try to enjoy it to the fullest and to create freedom and happiness.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8220;Hero Text&#8220; _builder_version=&#8220;4.22.1&#8243; text_font=&#8220;Roboto||||&#8220; text_font_size=&#8220;16px&#8220; text_line_height=&#8220;1.9em&#8220; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; background_layout=&#8220;dark&#8220; max_width=&#8220;450px&#8220; custom_margin=&#8220;60|||&#8220; custom_padding=&#8220;||60px|&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;top&#8220; animation_delay=&#8220;400ms&#8220; animation_intensity_slide=&#8220;4%&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p class=\"translation-block\">Freedom means, to me, to open the limitations in my mind, to be in harmony with myself, and to make a conscious decision about how I live, how I see the world, and how I (re)act. Freedom means \u2018and\u2019 instead of \u2018either\/or.\u2019<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Look Inside Section&#8220; _builder_version=&#8220;4.22.1&#8243; background_image=&#8220;https:\/\/stephaniehuhn.de\/wp-content\/uploads\/2023\/10\/Abenteuerreise-Lateinamerika-Traeume-fliegen-lassen-Entfaltung-scaled.jpg&#8220; parallax=&#8220;on&#8220; custom_margin=&#8220;110px||||false|false&#8220; custom_padding=&#8220;0px||0px|&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row column_structure=&#8220;1_2,1_2&#8243; use_custom_gutter=&#8220;on&#8220; gutter_width=&#8220;1&#8243; make_equal=&#8220;on&#8220; module_class=&#8220; et_pb_row_fullwidth&#8220; _builder_version=&#8220;4.16&#8243; width=&#8220;100%&#8220; width_tablet=&#8220;100%&#8220; width_phone=&#8220;&#8220; width_last_edited=&#8220;on|desktop&#8220; max_width=&#8220;100%&#8220; max_width_tablet=&#8220;100%&#8220; max_width_phone=&#8220;&#8220; 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module_alignment=&#8220;right&#8220; custom_margin=&#8220;|||&#8220; custom_padding=&#8220;|||&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;top&#8220; animation_intensity_slide=&#8220;10%&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h1>Traveler<\/h1>\n<p>[\/et_pb_text][et_pb_image align_tablet=&#8220;center&#8220; align_phone=&#8220;&#8220; align_last_edited=&#8220;on|desktop&#8220; _builder_version=&#8220;4.16&#8243; animation_style=&#8220;slide&#8220; animation_direction=&#8220;left&#8220; animation_duration=&#8220;500ms&#8220; animation_intensity_slide=&#8220;10%&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_divider color=&#8220;#027E86&#8243; divider_position=&#8220;center&#8220; divider_weight=&#8220;3px&#8220; disabled_on=&#8220;on|on|off%22&#8243; _builder_version=&#8220;4.22.1&#8243; max_width=&#8220;150px&#8220; module_alignment=&#8220;right&#8220; height=&#8220;false&#8220; custom_margin=&#8220;30px|||&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;top&#8220; animation_delay=&#8220;100ms&#8220; animation_intensity_slide=&#8220;10%&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_divider][et_pb_text admin_label=&#8220;Look Inside Sub Title&#8220; _builder_version=&#8220;4.16&#8243; text_font=&#8220;Roboto||||&#8220; text_text_color=&#8220;#1a1a1a&#8220; text_font_size=&#8220;24px&#8220; text_line_height=&#8220;1.4em&#8220; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; text_orientation=&#8220;right&#8220; max_width=&#8220;450px&#8220; module_alignment=&#8220;right&#8220; custom_padding=&#8220;30px|||&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;top&#8220; animation_delay=&#8220;200ms&#8220; animation_intensity_slide=&#8220;10%&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Key element: curiosity<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; 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_builder_version=&#8220;4.22.1&#8243; title_font=&#8220;Oswald|on||on|&#8220; title_font_size=&#8220;24px&#8220; title_line_height=&#8220;1.6em&#8220; number_font=&#8220;Oswald||||&#8220; number_text_color=&#8220;#027E86&#8243; number_font_size=&#8220;72px&#8220; animation_style=&#8220;zoom&#8220; animation_intensity_zoom=&#8220;29%&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_number_counter][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.16&#8243; min_height=&#8220;723px&#8220; custom_padding=&#8220;3px||3px|||&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row column_structure=&#8220;1_2,1_2&#8243; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_blurb title=&#8220;Meine Langzeitreisen&#8220; image=&#8220;https:\/\/stephaniehuhn.de\/wp-content\/uploads\/2023\/10\/Abenteuerreise-Lateinamerika-Solotraveler-Neugier.jpg&#8220; alt=&#8220;test&#8220; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; background_enable_image=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>To explore the world a little better, I took my first sabbatical in 2018 and spent 6 months backpacking through Latin America on my own.<\/p>\n<p>In 2023, I took an entire year \u201coff\u201d and rediscovered traveling in a whole new way. In Indonesia and Thailand, I experienced the element of fire; in Mongolia, the element of earth; in Hawai\u2019i, the element of water; and in Mexico and Northern Germany, the element of air.<\/p>\n<p><a href=\"https:\/\/stephaniehuhn.de\/wp-content\/uploads\/2024\/03\/Top-10-Reisehighlights-Weltweit-Stephanie-Huhn.png\">Top 10 Highlights Weltweit<\/a> \u0399 <a href=\"https:\/\/stephaniehuhn.de\/wp-content\/uploads\/2024\/03\/Top-10-Reisehighlights-Lateinamerika-Stephanie-Huhn.png\">Top 10 Highlights Lateinamerika<\/a><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; text_font=&#8220;Roboto||||||||&#8220; text_font_size=&#8220;16px&#8220; text_line_height=&#8220;1.9em&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>For as long as I can remember, I have been traveling the world. It\u2019s one of those things I never seem to get enough of. On the contrary \u2013 the more I travel, the more I want to discover. Because this world is so fascinating, so beautiful, so diverse, so exciting, so full of lessons.<\/p>\n<p>Traveling pushes me out of my comfort zone, shows me new perspectives, gifts me never-before-experienced impressions, unforgettable moments, and yes, sometimes pushes me to my limits. But how else could we better learn how other people live? How other cultures think? There is so much we don\u2019t know \u2013 and through traveling, we gradually discover more and more.<\/p>\n<p>For me, curiosity is essential to living a happy life. Knowing that there is so much out there to discover. That a whole world is waiting for us. That there is endless wonder. That there is a reality beyond our imagination. As long as we stay curious, we learn and grow. As long as we ask questions, we remain open to constantly changing and re-discovering ourselves.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;110px||3px|||&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row column_structure=&#8220;1_2,1_2&#8243; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Title&#8220; _builder_version=&#8220;4.16&#8243; text_font=&#8220;||||&#8220; text_text_color=&#8220;#1a1a1a&#8220; header_font=&#8220;Oswald|on||on|&#8220; header_text_align=&#8220;left&#8220; header_font_size=&#8220;60px&#8220; header_line_height=&#8220;1.3em&#8220; max_width=&#8220;450px&#8220; custom_margin=&#8220;|||&#8220; custom_padding=&#8220;|||&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;top&#8220; animation_intensity_slide=&#8220;10%&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h1>Yogi<\/h1>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#027E86&#8243; divider_position=&#8220;center&#8220; divider_weight=&#8220;3px&#8220; disabled_on=&#8220;on|on|off%22&#8243; _builder_version=&#8220;4.22.1&#8243; max_width=&#8220;150px&#8220; height=&#8220;false&#8220; custom_margin=&#8220;30px|||&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;top&#8220; animation_delay=&#8220;100ms&#8220; animation_intensity_slide=&#8220;10%&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_divider][et_pb_text admin_label=&#8220;Sub Title&#8220; _builder_version=&#8220;4.16&#8243; text_font=&#8220;Roboto||||&#8220; text_text_color=&#8220;#1a1a1a&#8220; text_font_size=&#8220;24px&#8220; text_line_height=&#8220;1.4em&#8220; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; max_width=&#8220;450px&#8220; custom_padding=&#8220;30px|||&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;top&#8220; animation_delay=&#8220;200ms&#8220; animation_intensity_slide=&#8220;10%&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Key element: balance<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.16&#8243; text_font=&#8220;Roboto||||&#8220; text_font_size=&#8220;16px&#8220; text_line_height=&#8220;1.9em&#8220; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; max_width=&#8220;450px&#8220; custom_margin=&#8220;60|||&#8220; custom_padding=&#8220;||60px|&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;top&#8220; animation_delay=&#8220;400ms&#8220; animation_intensity_slide=&#8220;4%&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>I have always been on the move: preferably with sports that get my pulse racing. At first, yoga was too boring for me. But over time, I found an access to it and now I can hardly imagine a life without yoga. The beautiful thing is \u2013 I don\u2019t have to. We can practice yoga anytime and anywhere.<\/p>\n<p>At first, yoga was purely a physical practice for me. But little by little, I felt how it also changed my mind. Yoga is about mindfulness, about feeling how we are doing, what we need, and where our limits are (and pushing those limits). It\u2019s not about how a pose looks; it\u2019s about how it feels and about connecting to ourselves.<\/p>\n<p>The time on the yoga mat is ours \u2013 we are present and ask ourselves: how am I feeling today? What is possible today? Balance plays a very important role in this. Yoga teaches us the right mix of tension and release, of accepting things as they are, and of patience and consistency when we want to create change. Yoga is so much more than just a few asanas \u2013 it is the art of living right, by balancing body, mind, and soul.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_blurb title=&#8220;Meine Yogalehrer- und Breathwork Ausbildungen&#8220; image=&#8220;https:\/\/stephaniehuhn.de\/wp-content\/uploads\/2023\/10\/Yoga-Taenzer-Asana-Balance-scaled.jpg&#8220; alt=&#8220;Test&#8220; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>At the moment, I have a total of 500 hours of training under my belt \u2013 and there will surely be more to come. I love learning and continuing to grow!<\/p>\n<p>In March 2023, I completed my 200-hour Hatha\/Vinyasa training with Trimurti Yoga in Bali. In November, I followed it up with a 100-hour Yin\/Restorative training with Yandara Yoga in Mexico.<\/p>\n<p>In 2024\/2025, I completed a 100-hour online Ayurvedic Breathwork\u00ae Teacher Training with Prana Up and returned to Yandara Yoga for a 100-hour Breath &amp; Meditation training.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;110px||3px|||&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row column_structure=&#8220;1_2,1_2&#8243; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_blurb title=&#8220;Fragen an dich &#038; mich&#8220; image=&#8220;https:\/\/stephaniehuhn.de\/wp-content\/uploads\/2023\/10\/Reflexion-Stress-Coaching-Persoenlichkeitsentwicklung-scaled.jpg&#8220; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>1. How are you today? \/ How am I today?<br \/>2. How do you feel today? \/ How do I feel today?<br \/>3. How do you want to feel? \/ How do I want to feel?<br \/>4. What are you thinking right now? \/ Is what I\u2019m thinking really true?<br \/>5. What is the underlying belief??<br \/>6. Do you want to keep this belief? \/ Does this belief serve me?<br \/>7. What is stopping you from living your dreams? \/ What is holding me back?<br \/>8. Are you happy? \/ Am I happy?<br \/>9. Why? \/ Why not?<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Title&#8220; _builder_version=&#8220;4.22.1&#8243; text_font=&#8220;||||&#8220; text_text_color=&#8220;#1a1a1a&#8220; header_font=&#8220;Oswald|on||on|&#8220; header_text_align=&#8220;left&#8220; header_font_size=&#8220;60px&#8220; header_line_height=&#8220;1.3em&#8220; max_width=&#8220;450px&#8220; custom_margin=&#8220;|||&#8220; custom_padding=&#8220;|||&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;top&#8220; animation_intensity_slide=&#8220;10%&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h1>Coach\/Mentor<\/h1>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;#027E86&#8243; divider_position=&#8220;center&#8220; divider_weight=&#8220;3px&#8220; disabled_on=&#8220;on|on|off%22&#8243; _builder_version=&#8220;4.22.1&#8243; max_width=&#8220;150px&#8220; height=&#8220;false&#8220; custom_margin=&#8220;30px|||&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;top&#8220; animation_delay=&#8220;100ms&#8220; animation_intensity_slide=&#8220;10%&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_divider][et_pb_text admin_label=&#8220;Sub Title&#8220; _builder_version=&#8220;4.16&#8243; text_font=&#8220;Roboto||||&#8220; text_text_color=&#8220;#1a1a1a&#8220; text_font_size=&#8220;24px&#8220; text_line_height=&#8220;1.4em&#8220; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; max_width=&#8220;450px&#8220; custom_padding=&#8220;30px|||&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;top&#8220; animation_delay=&#8220;200ms&#8220; animation_intensity_slide=&#8220;10%&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Key element: reflection<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.16&#8243; text_font=&#8220;Roboto||||&#8220; text_font_size=&#8220;16px&#8220; text_line_height=&#8220;1.9em&#8220; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; max_width=&#8220;450px&#8220; custom_margin=&#8220;60|||&#8220; custom_padding=&#8220;||1px|||&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;top&#8220; animation_delay=&#8220;400ms&#8220; animation_intensity_slide=&#8220;4%&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>People often say that I love to talk a lot \u2013 and while that may be true, what I truly enjoy is listening. And asking questions. Others, myself, and the universe. All the answers are already within us. But sometimes, we\u2019re just missing the right key to unlock them.<\/p>\n<p>When I started my training to become a stress coach and stress mentor, I didn\u2019t expect just how profoundly that step would change my life. Suddenly, I understood why I was on the verge of a burn-out during my house renovation (keyword: perfectionism) and why an almost-boreout at work felt even worse (I had been defining my worth through my performance). I became aware of some of my unconscious beliefs, took a closer look at them, and decided which ones to keep, which to adjust, and which to let go.\u00a0<\/p>\n<p>I learned techniques for dealing with stressful situations instead of avoiding them (because honestly \u2013 wouldn\u2019t life be terribly boring without stress?). I experienced methods that help us better understand ourselves, uncover and release negative emotions and fears. I felt how powerful it is to imagine a vision for the future \u2013 and then actively work towards it. And I realized how important it is, in this ever-changing world, to continuously reflect and keep rediscovering ourselves: what drives us? What do we believe? Which stories are we telling ourselves?<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;3px||1px|||&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row column_structure=&#8220;1_4,1_2,1_4&#8243; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;||0px|||&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_slider _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;||132px|||&#8220; custom_padding=&#8220;||195px|||&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_slide heading=&#8220;Gl\u00fccksskala&#8220; button_text=&#8220;Download&#8220; button_link=&#8220;https:\/\/stephaniehuhn.de\/wp-content\/uploads\/2024\/02\/Gluecksskala_Wie-gluecklich-bist-du_Stephanie-Huhn.pdf&#8220; url_new_window=&#8220;on&#8220; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; header_font_size=&#8220;18px&#8220; body_font_size=&#8220;13px&#8220; background_color=&#8220;RGBA(255,255,255,0)&#8220; background_enable_color=&#8220;on&#8220; background_enable_pattern_style=&#8220;on&#8220; background_pattern_style=&#8220;waves&#8220; background_pattern_color=&#8220;#f4f4f4&#8243; custom_button=&#8220;on&#8220; button_text_color=&#8220;#88C4DD&#8220; button_bg_color=&#8220;#FFFFFF&#8220; background_layout=&#8220;light&#8220; global_colors_info=&#8220;{}&#8220; sticky_transition=&#8220;on&#8220;]<\/p>\n<p>Would you like to take a snapshot of how happy you are right now?<\/p>\n<p>And maybe also find out how you can influence your happiness scale?<\/p>\n<p>Observe which behaviors influence your sense of happiness and when you feel most or least happy:<\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_image src=&#8220;https:\/\/stephaniehuhn.de\/wp-content\/uploads\/2023\/10\/Stresskompezent-staerken-Stressmanagement-Persoenlichkeitsentwicklung.png&#8220; alt=&#8220;test&#8220; title_text=&#8220;Zitat von Jacob Drachenberg&#8220; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;2px|||||&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h4>Meine Ausbildung zum Stress Coach\/ Mentor<\/h4>\n<p>I completed my training as a Stress Coach and Stress Mentor with Jacob Drachenberg (Drachenberg Academy) from 2021 to 2022. The focus was on strengthening stress competence \u2013 not on \u201canti-stress.\u201d<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_slider _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;||132px|||&#8220; custom_padding=&#8220;||195px|||&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_slide heading=&#8220;Meine Werte&#8220; button_text=&#8220;Download&#8220; button_link=&#8220;https:\/\/stephaniehuhn.de\/wp-content\/uploads\/2024\/03\/Lieblingswerte_Stephanie-Huhn_Print-Version.pdf&#8220; url_new_window=&#8220;on&#8220; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; header_font_size=&#8220;18px&#8220; body_font_size=&#8220;13px&#8220; background_color=&#8220;RGBA(255,255,255,0)&#8220; background_enable_color=&#8220;on&#8220; background_enable_pattern_style=&#8220;on&#8220; background_pattern_style=&#8220;waves&#8220; background_pattern_color=&#8220;#f4f4f4&#8243; custom_button=&#8220;on&#8220; button_text_color=&#8220;#88C4DD&#8220; button_bg_color=&#8220;#FFFFFF&#8220; background_layout=&#8220;light&#8220; global_colors_info=&#8220;{}&#8220; sticky_transition=&#8220;on&#8220;]<\/p>\n<p>Shaped by Jacob Drachenberg.<\/p>\n<p>We are happier and more fulfilled when we live in alignment with our values.<\/p>\n<p>That\u2019s why it\u2019s incredibly helpful to be clear on what our core values are \u2013 and how we can integrate them into our daily lives. Do you already know yours?<\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;3px|||||&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_team_member name=&#8220;Servus Stress&#8220; position=&#8220;Simona Ettner, Markus Huke &#038; Stephanie Huhn&#8220; image_url=&#8220;https:\/\/stephaniehuhn.de\/wp-content\/uploads\/2024\/03\/Logo_Servus-Stress_Gesunde-Stressbewaeltigung.png&#8220; linkedin_url=&#8220;https:\/\/www.linkedin.com\/company\/servus-stress\/&#8220; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;||-2px|||&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Together with Simona and Markus, I launched the project Servus Stress. It is a heart mission for us to share strategies for healthy stress management, as well as for living a fulfilled and happy life.<\/p>\n<p>Servus &amp; farewell to negative stress, limiting beliefs, and passivity.<br \/>Servus &amp; welcome to freedom, ease, and personal responsibility!<\/p>\n<p>In our podcast Servus Stress (available everywhere you find podcasts), we talk about various topics around stress, share stories from our own lives, and offer our knowledge, strategies, and thoughts. It\u2019s our heart project, and I wholeheartedly recommend you give it a listen! Note: it is in German.<\/p>\n<p>[\/et_pb_team_member][et_pb_social_media_follow _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; text_orientation=&#8220;center&#8220; custom_padding=&#8220;3px||0px|||&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_social_media_follow_network social_network=&#8220;spotify&#8220; url=&#8220;https:\/\/open.spotify.com\/show\/3caQNEE39XZcX3kPI8ELSe?si=2e49c4594d9e48e6&#8243; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;#1db954&#8243; global_colors_info=&#8220;{}&#8220; follow_button=&#8220;off&#8220; url_new_window=&#8220;on&#8220;]spotify[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; fullwidth=&#8220;on&#8220; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; fullwidth=&#8220;on&#8220; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;RGBA(255,255,255,0)&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_fullwidth_header title=&#8220;Was sich seitdem ver\u00e4ndert hat?&#8220; button_one_text=&#8220;Zum Blog&#8220; button_one_url=&#8220;https:\/\/stephaniehuhn.de\/blog\/&#8220; button_two_text=&#8220;Zum Buch&#8220; button_two_url=&#8220;https:\/\/stephaniehuhn.de\/6-herzen-der-wanderlust\/&#8220; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;#027E86&#8243; link_option_url_new_window=&#8220;on&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>&nbsp;<\/p>\n<p class=\"translation-block\">I have been through an intense inner and outer journey, during which I overcame so many limitations and got rid of a lot of unnecessary baggage. I experienced what can happen when you unfold your potential, can be be your authentic self, and are at peace with yourself. And so the circle closes. Curiosity drives me to keep discovering the world and myself. I continuously listen to my inner self and make adjustments to stay in balance. I regularly ask myself the question whether I am still on the right path, or if perhaps the goal has changed.<\/p>\n<p>&nbsp;<\/p>\n<p>Maybe I have the privilege to inspire you a little bit along your own journey \u2665<\/p>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; disabled_on=&#8220;on|on|on&#8220; _builder_version=&#8220;4.16&#8243; parallax=&#8220;on&#8220; custom_padding=&#8220;110px||200px|&#8220; disabled=&#8220;on&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.16&#8243; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Title&#8220; _builder_version=&#8220;4.16&#8243; text_font=&#8220;||||&#8220; text_text_color=&#8220;#1a1a1a&#8220; header_font=&#8220;Oswald|on||on|&#8220; header_text_align=&#8220;center&#8220; 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custom_padding_last_edited=&#8220;on|tablet&#8220; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;100px||100px|||&#8220; custom_padding_tablet=&#8220;80px||80px|&#8220; custom_padding_phone=&#8220;&#8220; global_module=&#8220;744&#8243; saved_tabs=&#8220;all&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.16&#8243; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;More Places Title&#8220; _builder_version=&#8220;4.16&#8243; text_font=&#8220;||||&#8220; header_font=&#8220;Oswald|on||on|&#8220; header_font_size=&#8220;60px&#8220; header_line_height=&#8220;1.3em&#8220; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; text_orientation=&#8220;center&#8220; custom_margin=&#8220;|||&#8220; 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I\u2019m looking forward to you!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220; theme_builder_area=&#8220;post_content&#8220;][et_pb_signup provider=&#8220;sendfox&#8220; sendfox_list=&#8220;default|475273&#8243; success_message=&#8220;Danke f\u00fcr die Anmeldung! Jetzt nur noch im Email-Postfach best\u00e4tigen und es geht los!&#8220; title=&#8220;Anmeldung zum Storyletter&#8220; _builder_version=&#8220;4.22.1&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;#7ba6aa&#8220; global_colors_info=&#8220;{}&#8220; theme_builder_area=&#8220;post_content&#8220;][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>AlohaIch liebe das Leben \u2665\u00a0Ich versuche es in vollen Z\u00fcgen zu genie\u00dfen und frei und gl\u00fccklich zu gestalten.Freiheit bedeutet f\u00fcr mich, die Grenzen in meinem Kopf zu \u00f6ffnen, im Einklang mit mir selbst zu sein und eine bewusste Entscheidung dar\u00fcber zu treffen, wie ich lebe, die Welt sehe und (re)agiere. Freiheit bedeutet &#8218;und&#8216; anstatt &#8218;entweder\/oder&#8216;.ReisendeSchl\u00fcsselelement: [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-234","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.myyogicjourney.de\/en\/wp-json\/wp\/v2\/pages\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myyogicjourney.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.myyogicjourney.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.myyogicjourney.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myyogicjourney.de\/en\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":10,"href":"https:\/\/www.myyogicjourney.de\/en\/wp-json\/wp\/v2\/pages\/234\/revisions"}],"predecessor-version":[{"id":1957,"href":"https:\/\/www.myyogicjourney.de\/en\/wp-json\/wp\/v2\/pages\/234\/revisions\/1957"}],"wp:attachment":[{"href":"https:\/\/www.myyogicjourney.de\/en\/wp-json\/wp\/v2\/media?parent=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}