{"id":2329,"date":"2026-02-18T17:42:22","date_gmt":"2026-02-18T16:42:22","guid":{"rendered":"https:\/\/www.myyogicjourney.de\/?page_id=2329"},"modified":"2026-03-10T12:54:18","modified_gmt":"2026-03-10T11:54:18","slug":"deine-praxis","status":"publish","type":"page","link":"https:\/\/www.myyogicjourney.de\/en\/deine-praxis\/","title":{"rendered":"Your Practice"},"content":{"rendered":"

[et_pb_section fb_built=“1″ custom_padding_last_edited=“on|tablet“ admin_label=“Blog“ _builder_version=“4.16″ background_color=“#f4f4f4″ custom_padding=“60px||0px|||“ custom_padding_tablet=“60px||0px|“ custom_padding_phone=““ global_colors_info=“{}“][et_pb_row custom_padding_last_edited=“on|phone“ admin_label=“Blog Title“ _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_padding=“30px|0px|64px|0px||“ custom_padding_tablet=“0px||0px|“ custom_padding_phone=““ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Look Inside Title“ _builder_version=“4.22.1″ text_font=“||||“ text_text_color=“#1a1a1a“ header_font=“Oswald|on||on|“ header_text_align=“center“ header_font_size=“60px“ header_line_height=“1.3em“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ max_width=“450px“ module_alignment=“center“ custom_margin=“|||“ custom_padding=“|||“ animation_style=“slide“ animation_direction=“top“ animation_intensity_slide=“10%“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Your Practice<\/h1>\n

[\/et_pb_text][et_pb_divider color=“#027E86″ divider_position=“center“ divider_weight=“3px“ disabled_on=“on|on|off%22″ _builder_version=“4.22.1″ max_width=“150px“ module_alignment=“center“ height=“false“ custom_margin=“30px|||“ animation_style=“slide“ animation_direction=“top“ animation_delay=“100ms“ animation_intensity_slide=“10%“ locked=“off“ global_colors_info=“{}“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.22.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.22.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.22.1″ _module_preset=“default“ text_font_size=“32px“ background_image=“https:\/\/stephaniehuhn.de\/wp-content\/uploads\/2023\/09\/Dragontooth-Yoga.jpg“ background_size=“initial“ text_orientation=“center“ custom_margin=“||25px|||“ custom_padding=“||109px|||“ global_colors_info=“{}“]<\/p>\n

Flow with me…<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_3,1_3,1_3″ _builder_version=“4.16″ custom_padding=“3px|||||“ locked=“off“ global_colors_info=“{}“][et_pb_column type=“1_3″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_blurb title=“Atmen“ use_icon=“on“ font_icon=“||fa||900″ icon_color=“#027E86″ image_icon_width=“60px“ _builder_version=“4.22.1″ header_font=“Oswald|on||on|“ header_font_size=“24px“ body_font=“Roboto||||“ body_font_size=“16px“ body_line_height=“1.8em“ text_orientation=“center“ icon_font_size=“60px“ global_colors_info=“{}“]<\/p>\n

Use your breath to actively influence your autonomous nervous system: relax, activate or balance it.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_blurb title=“Yoga“ use_icon=“on“ font_icon=“||fa||900″ icon_color=“#027E86″ image_icon_width=“60px“ _builder_version=“4.22.1″ header_font=“Oswald|on||on|“ header_font_size=“24px“ body_font=“Roboto||||“ body_font_size=“16px“ body_line_height=“1.8em“ text_orientation=“center“ icon_font_size=“60px“ global_colors_info=“{}“]<\/p>\n

Use your body to discover and release blockages: become more mindful, flexible and aware.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_blurb title=“Stress Management“ use_icon=“on“ font_icon=“||fa||900″ icon_color=“#027E86″ image_icon_width=“60px“ _builder_version=“4.22.1″ header_font=“Oswald|on||on|“ header_font_size=“24px“ body_font=“Roboto||||“ body_font_size=“16px“ body_line_height=“1.8em“ text_orientation=“center“ icon_font_size=“60px“ global_colors_info=“{}“]<\/p>\n

Use your mind to break free from dysfunctional patterns and implement relaxed productivity.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.22.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row column_structure=“1_4,1_4,1_4,1_4″ _builder_version=“4.22.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_4″ _builder_version=“4.22.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_heading title=“Online Sessions“ _builder_version=“4.22.1″ _module_preset=“default“ title_level=“h2″ global_colors_info=“{}“][\/et_pb_heading][et_pb_blurb title=“Live & Aufzeichnung“ image=“https:\/\/www.myyogicjourney.de\/wp-content\/uploads\/2026\/02\/My-Yogic-Journey_Practice_Online-Session.avif“ _builder_version=“4.22.1″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

I love flexibility and freedom which is why I want to offer you exactly that. Let us practice together online wherever we might be! Stay flexible time-wise as well: there will always be a recording.<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=“https:\/\/www.myyogicjourney.de\/online-sessions\/“ url_new_window=“on“ button_text=“Lege los“ _builder_version=“4.22.1″ _module_preset=“default“ custom_button=“on“ button_text_color=“#7BA6AA“ global_colors_info=“{}“][\/et_pb_button][\/et_pb_column][et_pb_column type=“1_4″ _builder_version=“4.22.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_heading title=“Events“ _builder_version=“4.22.1″ _module_preset=“default“ title_level=“h2″ global_colors_info=“{}“][\/et_pb_heading][et_pb_blurb title=“Storytelling inklusive“ image=“https:\/\/www.myyogicjourney.de\/wp-content\/uploads\/2026\/02\/My-Yogic-Journey_Practice_Event.avif“ _builder_version=“4.22.1″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

I love to be inspired and usually plan my events around a specific theme: it could be a jungle experience, an alignment cacao ceremony to start off the year or a travel-flow to Hawai'i. Let yourself be surprised!<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=“https:\/\/www.myyogicjourney.de\/events\/“ url_new_window=“on“ button_text=“Tauche ein“ _builder_version=“4.22.1″ _module_preset=“default“ custom_button=“on“ button_text_color=“#7BA6AA“ global_colors_info=“{}“][\/et_pb_button][\/et_pb_column][et_pb_column type=“1_4″ _builder_version=“4.22.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_heading title=“Retreats“ _builder_version=“4.22.1″ _module_preset=“default“ title_level=“h2″ global_colors_info=“{}“][\/et_pb_heading][et_pb_blurb title=“National & International“ image=“https:\/\/www.myyogicjourney.de\/wp-content\/uploads\/2026\/02\/My-Yogic-Journey_Practice_Retreat.avif“ _builder_version=“4.22.1″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

I love that retreats combine many wonderful things: traveling and exploring, meeting new people with interesting stories and consciously taking time for the things that matter to us but often fall short.<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=“https:\/\/www.myyogicjourney.de\/retreats\/“ url_new_window=“on“ button_text=“Nimm dir Zeit“ _builder_version=“4.22.1″ _module_preset=“default“ custom_button=“on“ button_text_color=“#7BA6AA“ global_colors_info=“{}“][\/et_pb_button][\/et_pb_column][et_pb_column type=“1_4″ _builder_version=“4.22.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_heading title=“Programme“ _builder_version=“4.22.1″ _module_preset=“default“ title_level=“h2″ global_colors_info=“{}“][\/et_pb_heading][et_pb_blurb title=“Gef\u00fchrt & Selbststudium“ image=“https:\/\/www.myyogicjourney.de\/wp-content\/uploads\/2026\/02\/My-Yogic-Journey_Practice_Program.avif“ _builder_version=“4.22.1″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Dive deeper into a specific topic and integrate it into your everyday life. Programs offer the possibility for the process to do its work and though it might be a bit slower, you will notice a more sustainable change.\u00a0<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=“https:\/\/www.myyogicjourney.de\/coming-soon\/“ url_new_window=“on“ button_text=“Gehe tief“ _builder_version=“4.22.1″ _module_preset=“default“ custom_button=“on“ button_text_color=“#7BA6AA“ global_colors_info=“{}“][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.22.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.22.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_divider color=“#7BA6AA“ _builder_version=“4.22.1″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ module_id=“storyletter“ _builder_version=“4.22.1″ _module_preset=“default“ background_color=“#9b9b9b“ background_image=“https:\/\/stephaniehuhn.de\/wp-content\/uploads\/2024\/01\/Wanderlust-Lateinamerika-Weg-ins-Glueck-scaled.jpg“ background_blend=“overlay“ global_module=“1955″ saved_tabs=“all“ global_colors_info=“{}“][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.22.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.22.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_heading title=“Auf dem Weg in’s Gl\u00fcck?“ _builder_version=“4.22.1″ _module_preset=“default“ title_font=“Roboto||||||||“ title_text_color=“#f7f7f7″ global_colors_info=“{}“][\/et_pb_heading][et_pb_text _builder_version=“4.22.1″ _module_preset=“default“ text_font=“Roboto||||||||“ background_layout=“dark“ global_colors_info=“{}“]<\/p>\n

If you would like to receive more stories and inspiration, feel free to sign up for my \u201cStoryletter\u201d!<\/p>\n

Every month, I will send you a photo (available for download as a screensaver for your computer or phone) along with a story from my (travel) life.<\/p>\n

Just sign up, confirm your email, and off you go. I\u2019m looking forward to you!<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.22.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_signup provider=“sendfox“ sendfox_list=“default|475273″ success_message=“Danke f\u00fcr die Anmeldung! Jetzt nur noch im Email-Postfach best\u00e4tigen und es geht los!“ title=“Anmeldung zum Storyletter“ _builder_version=“4.22.1″ _module_preset=“default“ background_color=“#7ba6aa“ global_colors_info=“{}“][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"

Deine praxisFlow with me…        Nutze deinen Atem um dein autonomes Nervensystem aktiv zu beeinflussen: zum entspannen, aktivieren oder ausbalancieren.Nutze deinen K\u00f6rper um Blockaden aufzusp\u00fcren und zu l\u00f6sen: werde achtsamer, flexibler und bewusster.Nutze deine Gedanken um aus dysfunktionalen Mustern auszubrechen und entspannt leistungsf\u00e4hig zu werden.Ich liebe Flexibilit\u00e4t und Freiheit und m\u00f6chte dir genau […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2329","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.myyogicjourney.de\/en\/wp-json\/wp\/v2\/pages\/2329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myyogicjourney.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.myyogicjourney.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.myyogicjourney.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myyogicjourney.de\/en\/wp-json\/wp\/v2\/comments?post=2329"}],"version-history":[{"count":7,"href":"https:\/\/www.myyogicjourney.de\/en\/wp-json\/wp\/v2\/pages\/2329\/revisions"}],"predecessor-version":[{"id":2530,"href":"https:\/\/www.myyogicjourney.de\/en\/wp-json\/wp\/v2\/pages\/2329\/revisions\/2530"}],"wp:attachment":[{"href":"https:\/\/www.myyogicjourney.de\/en\/wp-json\/wp\/v2\/media?parent=2329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}